3hr Workshop - $30 (discounted rate for Comox Community Centre teachers and trainers)

Pilates, Posture and Pain combines a philosophical exploration of pain science and human psychology with a practical exploration of pilates and body awareness exercises. We will explore the biological, psychological and social dimensions of pain and the power our perception and perspective has on our experience of it. We will explore how pilates and body awareness exercises can help to build mobility and strength while giving providing perspective on your pain or injury. The exercises will include variations, modifications and supports but also language and narratives to help foster a growth mindset within your sessions and across your relationship with your clients.

This is open to the general public, but has a lot of focus on how to communicate with clients for healthcare and fitness professionals.