Get ready for the slopes with our kinesiologist-led mobility, strength, and conditioning workshop.

Dive into body mechanics and movement patterns to ensure a great ski or snowboard season. Feel strong and capable on the hill this year!

This workshop can be taken as a stand-alone experience to apply to your own workouts, or you can continue with our 6-week series for a deeper dive into each programming element. Enhance your performance, prevent injuries, and receive a home workout plan to continue your preparation.