Mobility 101 is designed + facilitated by Ryan Murphy and will include both Theory/Perspective sections, but also lots of Practices + Exercises to use to improve flexibility, coordination and move with greater ease.

The workshop is 3 hours and can be used as continuing education credits for Kinesiologists & some Personal Trainers and Fitness/Yoga Teachers.

Workshop Overview

1) Anatomy + Movement

2) Pain, Causes + Problematic Patterns

3) Mobility: Flexibility + Tissue/System Health

4) Mobility: Control + Coordination

5) Mobility: Stability + Strength